If you’re active during the hot summer months, you may reach for sports drinks to stay hydrated. But did you know that they can take a big toll on your dental health? In fact, sports drinks can cause three times as much damage to your teeth as soft drinks, and even sugar-free options increase your risk of cavities if you have them too often. Fortunately, there are alternative ways to stay hydrated that don’t involve frequent trips to the dentist! Learn more below about the dangers of these beverages and how to keep your smile healthy.